LIUMY Exercise Hoop Weight Reduce Hoop Gymnastics Hoop Fitness Circle Slimming Circle 8 Section Adjustable Exercise Plastic Ring with Soft Foam Padded for Bodybuilding Fitness
Safe & Comfort & Effective
Adjusting the slimming circle to 6 to 8 segments as needed
Training waist, hands, legs, glutes
Improving the coordination and flexibility of hand, foot and waist
Strengthening your core muscle groups
Color: Gray and Pink
Parts: 8 pieces
Weight: 1.2 kg
Maximum diameter: 95cm/37.4inch
1 x 8 pieces slimming circle set
How to reduce weight scientifically and effectively?
1. Develop a reasonable and effective exercise plan: 4 to 6 times a week, 2 to 3 groups per group, 20 to 30 minutes per group, 20 to 30 minutes rest between groups, the general maximum use time should not exceed 45 minutes. (Beginners can reduce exercise intensity appropriately)
2. Adhere to long-term exercise: You need to insist on long-term use, with other sports can achieve better results. Beginners may feel pain in the waist and abdomen after the first use, which is normal. If you feel the same, you can continue to use it after a few days of rest. You won't feel pain after adjusting slowly.
3. Follow the correct use method: when rotating the fitness circle, you need to find a balance point and a constant speed, and don't speed it too fast to avoid waist pain. You also needs to move slightly, and repeated movements for a long time may cause muscle and joint pain.
What Do You Need Know?
1. One hour before and after meals, pregnantwomen or women during menstruation should avoid doing this exercise.
2. Children under 10 years of age need to be accompanied by an adult.
3. When using this product for the first time, a little bruise or pain may appear on the skin due to the effect of finger pressure and massage. In this case, since it takes 7 to 10 days, you can at least enjoy the exercise.